Swapping Coffee for Matcha to Heal My Adrenals

Why Make the Switch?

For years, coffee was my go-to. It gave me that instant hit of energy, but what I didn’t realise was how much it was draining my adrenals and keeping my body in a constant state of stress.

Here’s what coffee does to your system:

Spikes Cortisol – The caffeine in coffee raises your stress hormone (cortisol), which can lead to fatigue, anxiety, and poor sleep over time.

Creates Blood Sugar Highs & Crashes – Coffee on an empty stomach spikes blood sugar, leading to energy crashes, mood swings, and sugar cravings.

Depletes Minerals – Caffeine is a diuretic, meaning it flushes out vital minerals like magnesium and potassium—both essential for adrenal function and nervous system balance.

But here’s where matcha is different:

Contains L-Theanine – This amino acid helps create a calm, focused energy rather than a jittery high. It also supports the nervous system and reduces cortisol spikes.

Slow-Release Caffeine – Unlike coffee, matcha provides a steady energy boost without the sudden crash.

Rich in Antioxidants – Matcha is packed with chlorophyll, catechins, and polyphenols, which help detox the body and support liver function (key for hormone balance).

How to Transition from Coffee to Matcha

Going cold turkey on coffee can be brutal, so a gradual transition makes the switch easier. Here’s what worked for me:

Days 1-3: Cut your coffee intake in half. Instead of reaching for that second cup, swap it for a warm cup of matcha (blend with coconut milk and collagen for a creamy texture).

Days 4-7: Reduce your coffee further and increase matcha or herbal teas. Try matcha in the morning, and a caffeine-free herbal tea in the afternoon (rooibos, dandelion root, or ginger are great).

By Week 2: Your adrenals are already feeling the difference—less afternoon fatigue, more stable energy, and fewer jitters. You may not even crave coffee anymore!

Making Matcha Work for You

Best Way to Drink It? Mix 1 tsp of ceremonial-grade matcha with warm (not boiling) water, whisk well, and add coconut milk for creaminess. A tiny bit of raw honey or cinnamon enhances the flavour and balances blood sugar.

Struggling to Give Up Coffee Completely? No problem! If you still want that morning cup, here’s how to make it adrenal-friendly:

Add cinnamon – Helps balance blood sugar.

Blend in collagen – Supports gut health and reduces coffee’s impact on cortisol.

Pair it with food – Never drink coffee on an empty stomach—it spikes blood sugar and depletes minerals faster.

I’ll have a warm matcha latte in the morning for steady energy, then sip on green tea in the afternoon when I want something lighter. I also love adding matcha powder to my chia pudding when I break my fast around 12 PM—it gives me an extra boost of antioxidants, supports my adrenals, and adds a subtle earthy flavour that pairs well with coconut milk and a touch of cinnamon. It’s the perfect way to fuel my body after fasting while keeping my energy stable for the rest of the day.

The Benefits I Noticed After Swapping Coffee for Matcha

No more mid-afternoon crashes – My energy was consistent throughout the day.

Better focus & mental clarity – No more jittery highs and brain fog.

Reduced anxiety – I felt calmer and more balanced instead of wired and stressed.

Improved adrenal health – No more feeling "tired but wired" at night.

Glowing skin – Thanks to the antioxidants in matcha, I noticed brighter skin and fewer breakouts.

Final Thoughts

I never thought I’d be able to give up coffee—but switching to matcha changed everything. If you’re dealing with fatigue, anxiety, hormone imbalances, or blood sugar crashes, this one simple shift can make a huge difference.

Have you tried matcha? Let me know if you’re making the switch!

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