Spring Sunshine: The Energy Boost You’re Missing
- sara6297
- Mar 11
- 2 min read
As the days get longer and the chill of winter fades, your body is craving natural light—and for good reason. Months of grey skies, artificial lighting, and indoor living can leave you feeling sluggish, moody, and struggling to get a good night’s sleep. But here’s the hidden health tip that can completely transform your energy levels, mood, and overall well-being:
The Secret to Feeling More Awake and Balanced? Morning Sunlight.
Your body runs on an internal clock, known as your circadian rhythm. This system controls everything from when you feel sleepy to when your digestion is at its best. The problem? Many of us spend our mornings indoors, staring at screens, and missing the natural signals that tell our bodies it’s time to wake up and feel energised.
What happens when you don’t get morning sunlight?
Your body produces less motivating hormones, leaving you feeling flat or anxious.
Your sleep-wake cycle gets thrown off, making it harder to fall asleep at night.
You rely on caffeine and sugar to keep going, leading to energy crashes later in the day.
The Simple Fix: Get 10 Minutes of Morning Sun
Stepping outside within an hour of waking up and letting natural light hit your face (without sunglasses) tells your brain that it’s daytime. This helps:
Boost certain hormones, improving your mood and reducing stress.
Regulate melatonin, so you sleep better at night.
Increase alertness and focus, so you start your day feeling switched on.
Why Natural Light Beats Artificial Light
Your brain is wired to respond to natural sunlight, which is 100 times more effective than indoor lighting at setting your circadian rhythm. Even on cloudy days, outdoor light gives your body the signals it needs to function at its best.
Make It a Habit:
Enjoy your morning tea outside.
Walk to work or take a short stroll first thing in the morning.
Open your curtains wide and step outside for a few minutes if you’re short on time.
Spring is the perfect time to reset your body’s natural rhythms. So before you reach for another coffee, try stepping into the sunlight—your energy levels will thank you.
Unknown Fact About the Sun: It Helps Regulate Your Blood Sugar
Most people know sunlight boosts vitamin D, but did you know it also plays a role in blood sugar regulation? Research shows that exposure to natural light helps improve insulin sensitivity, meaning your body can process carbohydrates more efficiently.
A lack of sunlight has been linked to higher blood sugar levels and an increased risk of insulin resistance—one reason why energy levels often dip in winter. Getting morning sunlight helps reset your circadian rhythm, which in turn supports better blood sugar balance and metabolism.
So that 10-minute morning sun habit? It’s not just good for your mood and sleep—it could also help stabilise energy levels and reduce sugar cravings throughout the day!
Book a free discovery call to start your health journey.