Gut Health Repair: Overcoming Leaky Gut with Natural Remedies

Are You Suffering from Leaky Gut? Recognise These Symptoms:

Gut issues, food intolerances, fatigue, skin issues, pain, or mood imbalances

Leaky Gut Syndrome, or increased intestinal permeability, is a condition that has gained significant attention in recent years. It occurs when the lining of the small intestine becomes damaged, causing undigested food particles, toxins, and bacteria to leak through the intestines and into the bloodstream. This can trigger inflammation and an immune response, leading to various health issues.

Causes of Leaky Gut

1. Poor Diet: Consuming high amounts of refined sugars, processed foods, and unhealthy fats can damage the gut lining.

2. Chronic Stress: Long-term stress can weaken the immune system and disrupt the gut barrier.

3. Medications: Prolonged use of NSAIDs, antibiotics, and certain other medications can harm the gut lining.

4. Infections: Bacterial, viral, or fungal infections can contribute to intestinal permeability.

5. Environmental Toxins: Exposure to toxins in food, water, and the environment can damage the gut lining.

Symptoms of Leaky Gut

Leaky gut can manifest in a variety of symptoms, often overlapping with other health issues, making it challenging to diagnose. Common symptoms include:

• Digestive issues (bloating, gas, diarrhea, or constipation)

• Food sensitivities and allergies

• Chronic fatigue

• Skin problems (acne, eczema, rashes)

• Joint pain and inflammation

• Mood disorders (anxiety, depression)

• Autoimmune conditions

Effective Remedies for Leaky Gut

Dietary Adjustments

Learning about trigger foods in your diet and replacing them with healing foods have been proven to alleviate the symptoms of leaky gut.

Supplements

Supplementation for regaining healthy microbiome, gut healing amino acids for repair, and inflammation lowering good fats are all part of a protocol to restore the integrity of the gut lining

Stress Management

Mind Body practices, rectifying sleep issues, regular exercise and, herbal remedies are just a few of the many options to bring peace and balance to the nervous system.

Curious about personalised solutions for your gut health? Schedule a free discovery call by clicking below to discuss your concerns and goals. Let's find the best path to improve your well-being together!