Dandelion root is known for its detoxifying properties, supporting liver health, and aiding digestion. This earthy, slightly bitter tea is a fantastic way to clear unwanted substances, including viral particles and proteins after infection or vaccination.
Ingredients:
1-2 tablespoons of dried dandelion root
2 cups of water
Honey or lemon (optional, to taste)
Instructions:
Prepare the Root: If using whole dried dandelion root, chop it into small pieces.
Boil Water: In a small pot, bring 2 cups of water to a boil.
Simmer the Root: Add the dandelion root to the boiling water, reduce the heat, and let it simmer for 10-15 minutes.
Strain and Serve: Strain the tea into a mug. If desired, sweeten with honey or add a slice of lemon for extra flavor.
Enjoy: Sip and enjoy the earthy, grounding flavour while supporting your liver and digestion.
Health Benefits:
Liver Detox: Dandelion root helps detoxify the liver by increasing bile production, which aids digestion and helps break down fats.
Digestive Support: Its slightly bitter taste stimulates digestion, promoting healthy gut function.
Rich in Antioxidants: Packed with antioxidants, dandelion root helps combat inflammation and oxidative stress.
Natural diuretic helping the body eliminate excess fluids i.e. around the ankles, sock marks etc. Rich is potassium helping to balance electrolytes which is usually dysregulated when using conventional diuretics from the GP.
This easy-to-make tea is a simple way to incorporate the cleansing benefits of dandelion root into your daily routine. Perfect for a natural, gentle detox!
How to Dry Your Own Dandelion Root: A Step-by-Step Guide
Dandelion root is a powerful herb with detoxifying and digestive benefits, and you can easily dry your own at home to make teas, tinctures, or powders. Here’s a simple method to harvest and dry dandelion root:
Harvest the Dandelion Roots
When to Harvest: The best time to harvest dandelion roots is in early spring or late fall when the plants have stored the most nutrients in their roots.
Where to Harvest: Choose dandelions from areas that are free of pesticides and herbicides.
How to Harvest: Use a garden trowel or digging fork to carefully loosen the soil around the base of the dandelion plant. Gently pull out the entire plant, including the root. Clean the roots thoroughly by rinsing them under cool water to remove dirt and debris.
Prepare the Roots
Trim the Roots: Cut off the leaves and stems, saving the root for drying. The leaves can also be used for other purposes, like salads or teas.
Chop the Roots: Slice the dandelion roots into small pieces (around 1-inch chunks). This will help them dry faster and more evenly.
Dry the Roots
There are several ways to dry your dandelion roots:
Air-Drying:
Spread the chopped roots in a single layer on a clean towel, drying rack, or baking sheet.
Place them in a warm, dry area with good airflow, out of direct sunlight. A kitchen counter or sunny window with indirect light works well.
Let the roots dry for 7 to 14 days, turning them every couple of days to ensure even drying. They’re ready when they snap easily and feel completely dry to the touch.
Oven-Drying:
Preheat your oven to its lowest setting (around 100°F to 150°F or 38°C to 65°C).
Spread the chopped roots in a single layer on a baking sheet lined with parchment paper.
Place the sheet in the oven and keep the door slightly open to allow moisture to escape.
Let the roots dry for 2 to 3 hours, checking frequently to ensure they don’t over-dry or burn. They should feel brittle when done.
Dehydrator:
If you have a food dehydrator, spread the chopped roots evenly on the dehydrator trays.
Set the temperature to around 95°F to 115°F (35°C to 46°C) and let the roots dry for 8 to 12 hours.
Check periodically for dryness—roots should snap easily when ready.
Store the Dried Dandelion Root
Once fully dried, store the dandelion root pieces in an airtight container, such as a glass jar, and keep them in a cool, dark place. They should last for up to a year when stored properly.
Drying your own dandelion root is a rewarding process, providing you with a natural, homemade remedy to support your liver, digestion, and overall wellness!
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